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Digging Deep: a 6 week guided course to cultivating your inner strength and finding yourself again
Introduction
Hello, I'm Kelly- Welcome <3 (28:19)
Course Overview
Digging Deep: Participant Preparation, Confidentiality, and Implementation Guide
Week 1 – The Shallows: what’s under the surface
Uncovering your Wounds
Understanding Your Response
Tools & Resources
Sacred Healing Activity: Grounding Object Exercise
Journal Prompts/ Reflection for Live Workshop
Week 2 – The Shallows: sitting in the darkness
Staying with the Darkness
Feeling it ALL
Sacred Healing Activity: Trauma Focus Envelope
Live Workshop Worksheet
Week 3 – How To Rise
Doing the Hard Things
Understanding our Pain
Sacred Healing Activity: A Letter to Yourself
Week 4 – How To Rise: building resilience
Reframing your Story
Finding Inner Strength
Sacred Healing Activity: Release & Ignite Ceremony
Week 5 – I am the One for Me: believing you’re worthy
Overcoming your Inner Critic
Believing in Your Worth
Sacred Healing: Self Compassion
Sacred Healing Activity: Grounding Object Exercise
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